Personalized fat loss plan for women

Your body. Your plan.

A fat loss plan built around you in 60 seconds, and a community of women who show up with you every day.

Build my personal plan

Free 60 second quizFounding pricing ends in --

Real food, no crash diets Home or gym Women only community

Smiling woman in pink activewear relaxing at home and checking her Leni plan on her phone

Sarah's plan34 · 5'5" · goal 22 lbs

For you

0kcal per day

128gProtein

157gCarbs

55gFat

Greek yogurt bowlBreakfast · 380 kcal

Chicken rice bowlLunch · 520 kcal

Lower body · 30 minToday's workout · at home

Chicken rice bowl from a Leni meal plan — Meals you'll love

Supportive group chat between Leni members — Your cheer squad

Built from 13 answers

Daily check in with the group

Real talk

You're not lazy.
You're exhausted from trying.

If even one of these hits close to home, this page was written for you.

You did everything right. It went up anyway.Salads, skipped dinners, early workouts. And it still feels like your body is working against you.

You start over every MondayBy Thursday the plan is gone. By Sunday night the guilt is back.

You're always the one taking the photoNever the one in it. "I'll be in the next one," you tell yourself.

You barely recognize yourselfThe jeans in the back of the closet. The woman you used to be in them.

And you're doing it all aloneNobody notices when you try. Nobody notices when you quietly give up.

Here's what nobody told you: none of this means something is wrong with you.

It was never your willpower. You were handed a plan made for someone else, and left to do it alone.

Where you are vs where you're going

Same you. Same busy life.
A completely different way.

Tired woman late at night in her kitchen

Today

Starting over every Monday
Late night snacking, then the guilt
Guessing what and how much to eat
Hiding in the back of every photo
Doing it all alone

Happy, energized woman starting her morning

With Leni

A calorie target made for your body
A cravings plan, with treats built in
Every meal planned, grocery list ready
Back in the photo, front row
A circle of women who show up with you

Your road from here

What the next 90 days can feel like

No crash diets, no overnight promises. Just a steady road back to feeling like you.

Week 1

The guessing stops

Your number, your meals and your workouts are ready. For the first time in a long time, you know exactly what today looks like.

~~"What am I even supposed to eat?"~~"I know my plan for today."

Weeks 2 to 4

Monday stops being a restart

A cravings plan for evenings and weekends, and women who notice when you check in. The habits start to hold.

~~"I'll start again Monday."~~"I didn't stop."

Month 2

You trust yourself again

Your new plan builds on your progress. Food stops feeling like a fight, and your clothes start telling you something.

~~"I always mess it up."~~"This is just what I do now."

Day 90

You're back in the picture

More energy, a routine that fits your life, and a circle of women cheering you on. Front row, smiling.

~~"I'll be in the next one."~~"Take one of me too."

Everyone's pace is different. A healthy, lasting pace is about 1 to 2 lbs a week (CDC).

Start my 90 days

Free 60 second quiz

Look inside

This is what you actually get

Real pages from real member plans. Yours is matched to your calorie target, food choices and fitness level.

Page from a Leni home workout plan showing Week 1 Day 1 lower body exercises

Workouts

Every session, planned for you

Home or gym, 20 to 45 minutes, beginner to experienced. Sets, reps and rest, written out.

Meal plan

Your 7 day menu, done

Real food at your calorie and protein target. Everything, vegetarian, vegan or pescatarian.

Grocery list

Shop once, eat all week

A weekly list sorted by aisle, so you never stand in the kitchen wondering what to make.

Private women only community Weekly challenges Cravings and eating out guide New plan every month

The Leni community

You've done this alone long enough.
Not anymore.

Women with your goals, your struggles and your schedule. They notice when you show up, and they notice when you don't.

Two women laughing during a home workout — Workout buddies

Three friends laughing in a selfie — Weekend wins

Supportive group chat on a phone — Daily check ins

The busy momSqueezes in 30 minutes during nap time and still wins the day.

The 9 to 5 girlDesk all day, meal prep on Sunday, walks after dinner.

The fresh starterNever stuck to a plan before. This time she has backup.

The comeback queenLost it once, gained it back, and came back stronger.

Join the women of Leni

Your spot in the community comes with every plan

Why it works this time

No magic. Just what research shows works.

Leni puts the proven basics in one simple plan, made for your body, with women by your side.

Support changes everything

2 out of 3 vs 1 in 4

In a weight loss study, people who joined with friends and got social support were far more likely to keep the weight off than people who went alone.

Wing & Jeffery, 1999 (via APA)

A pace your body can keep

1 to 2 lbs a week

The CDC says people who lose weight at a gradual, steady pace are more likely to keep it off. Your target is built for exactly that.

CDC, Steps for Losing Weight

Protein and strength protect your shape

Enough protein and simple strength training help you hold on to muscle while the fat comes off, so you look firmer, not just smaller.

Cava et al., Advances in Nutrition, 2017

Real food you'll actually eat

Nothing banned, treats built in. A plan you can live with beats a perfect plan you quit by Thursday.

General wellness information for healthy adults. Always talk to your doctor about your personal health needs.

FAQ

The questions on your mind

What is Leni?

Leni is a personalized fat loss membership for women. A free 60 second quiz uses your height, weight, age, activity level and goal to build your daily calorie target, a 4 week meal plan with grocery lists and 30 minute home or gym workouts. You also join a private, women only community on Whop for daily check ins and weekly challenges.

I've tried everything. Why would this be different?

Most plans fail for two reasons: they were made for someone else, and you had to do them alone. Leni fixes both. Your numbers, meals and workouts come from your own answers, and a circle of women checks in with you every day, so Thursday stops being the day you quit.

I'm over 40. Will this work for me?

Your age is part of how your calorie target is calculated, and your plan puts protein and strength first, which matters more as we get older. Many of the women Leni is built for are in their 40s and 50s.

I barely have time. Is this realistic?

Yes. Workouts are 20 to 45 minutes and you pick what fits. Meals are simple, with a weekly grocery list, so you shop once and stop deciding what to eat every day.

Is this another strict diet?

No. You eat normal food in amounts that fit your target. Nothing is banned, and your plan includes room for treats and meals out.

Do I need a gym?

No. In the quiz you choose home or gym, and your workouts are built for that. Home workouts need only your bodyweight and an optional pair of dumbbells.

Can I cancel anytime?

Yes. You can cancel in two clicks from your Whop account and you won't be charged again.

Who is Leni not for?

Leni is for healthy adult women. It isn't suitable if you're pregnant or breastfeeding, under 18, or have a medical condition or a history of eating disorders. In those cases, please talk to your doctor first.

The version of you that you miss
is 60 seconds away

Next Monday can be another restart, or day 8 of something that finally works. Pick your goal and see the plan made for your body.

Up to 10 lbs 10 to 20 lbs 20 to 40 lbs Over 40 lbs